VIDEOS
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Master Buck Sam Kong shares
his knowledge of one of Chinese Kung Fu’s most celebrated
studies: the 12 Hands of the Hung Kuen. These 12 Hands provide
a way to understand and synthesize defense and attack techniques
in a framework particular to Shaolin Kung Fu. Studying the 12
Hands is a traditional way of gaining insight into the five
animals / five elements theory. |
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V-1016
$39.99
12 Hands of Hung Keun |
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Lau Gar Kuen
is a basic set from which all other movements were developed.
Through mastering the forms in this set, your arms and legs
will become firm with force and power. The training concentrates
in hardening your forearm and producing a good grip on the ground.
This set helps a practitioner understand the later more complicated
sets. |
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V-1001
$25.00
Siu Lum Kung Fu
Lau Gar Keun |
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Imagine
yourself as a plum flower - small, delicate and fragile five-petaled
flowers scattering around in the breeze. Think of its patience,
lasting through the harsh long winter to bloom magnificently
in the spring. The power and the strength that are hiddent behind
the delicate surface are never seen. |
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V-1002
$25.00
Siu Lum Kung Fu
Siu Mui Far Kuen |
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Plum Flower
Sparring Set |
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V-1003
$25.00
Siu Lum Far Keun
Doi Dar |
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Complete Gung
Gee Fook Fu or Taming the Tiger set - the fundamental set of
the Hung Gar Kung Fu style of Southern China. Its roots can
be traced directly to the Shaolin Temple. Passed down through
generations of selfless masters, this authentic martial arts
method was preserved despite a history of revolt and persecution.
Dedicated practice of the Gung Gee Fook Fu will develop sound
combat skills as well as good health and vitality. Includes
front and side views of the exercises as well as combat application
of techniques form the set. |
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V-1004
$29.95
Gung Gee Fook Fu Taming the Tiger |
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Tiger & Crane
Set Includes basic forms, complete Tiger and Crane Set, complete
Tiger and Crane sparring set, combat applications and self defense
against weapons. |
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V-1005
$69.95
Shaolin Kung Fu Hung Gar Fu Hok Sheong Yin Kuen |
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Includes front
and side views of this advanced weapons set. |
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V-1006
$30.00
Kwan Dao |
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Yang style short
form. Gain strength, balance and relaxation leading to total
body wellness. |
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V-1007
$30.00
Tai Chi Chuan |
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This program
explores the energy (Chi) that is in all of us. Through finely
attuned breathing and refinement of movements, this centralized
force can be utilized to increase blood circulation (not blood
pressure) resulting in better health and well being. |
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V-1008
$30.00
Internal Power
for Health Chi King |
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Hung Gar
Kung Fu, Volumes 1-5 (Offered in DVD Only)
Sifu Bucksam Kong is one of the foremost experts in the West
on the hung gar style of Chinese kung fu and is a highly respected
member of the Black Belt Hall of Fame. The hung gar style of
kung fu traces its origins back many centuries to the Ching
dynasty and the Shaolin temple. Most of the techniques of hung
gar kung fu are based on the five animal forms: tiger, crane,
leopard, snake and dragon.
DVD's sold separately: |
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Volume
1
includes stances, maneuvers, foot positions, hand techniques
and strikes, circular blocks and breath control. (57 min.)
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V-1009
$29.95
Hung Gar Series
Volume 1 |
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Volume
2
includes punching styles, blocks and evasion, kicking, combinations
for fighting, footwork and balance. (57 min.)
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V-1010
$29.95
Hung Gar Series
Volume 2 |
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Volume
3
includes five animal hand forms: tiger, crane, leopard, snake
and dragon, special conditioning and self-defense.(57 min.)
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V-1011
$29.95
Hung Gar Series
Volume 3 |
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Volume
4
includes lau gar kuen form and breakdown, history of hung gar,
courtesy and respect, stances and intricate footwork. (57 min.)
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V-1012
$29.95
Hung Gar Series
Volume 4 |
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Volume
5
includes lau gar kuen form, application, vital targets, skill
levels and sifu's viewpoints. (58 min.)
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V-1013
$29.95
Hung Gar Series
Volume 5 |
